However, my first day I consumed over a gallon of water and lost 8. Save Save. I gave in when it became hard for me to concentrate and drive. The next day I broke my fast and had a salad during the pm period.
The next day I decided to hop on the scale and I saw I lost close to 5 pounds. I was shocked. I work 4 days a week and have off 3 days. During those 3 days I water fast. So far I lost 17 pounds in 10 days.
How to Lose 15 Pounds in a Month Without Exercise
I recommend watering fasting for anyone whose overweight. It helps control your hunger cravings, knowing when you hungry or actually just need some water, you also realize you eat when your bored.
Stay busy. Go for a drive, read a book, clean, hang out with friends, play video games, just drink water. I also noticed if you smoke tobacco while fasting it can effect you in a negative way. Drink tons of water if your a smoker. Eat slow! Drink water. Have confidence in yourself. Enjoy your journey. God bless you.
14 Tricks to Drop Up to 5 Pounds in a Week
Your experience is an inspiration to me. Thanks for sharing it. Again, God bless you. Your email address will not be published.
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What You Can Eat and What You Can't
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