Lose 14 Pounds In 30 Days Without Exercise

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However, my first day I consumed over a gallon of water and lost 8. Save Save. I gave in when it became hard for me to concentrate and drive. The next day I broke my fast and had a salad during the pm period.

The next day I decided to hop on the scale and I saw I lost close to 5 pounds. I was shocked. I work 4 days a week and have off 3 days. During those 3 days I water fast. So far I lost 17 pounds in 10 days.

How to Lose 15 Pounds in a Month Without Exercise

I recommend watering fasting for anyone whose overweight. It helps control your hunger cravings, knowing when you hungry or actually just need some water, you also realize you eat when your bored.

Seek out others with similar goals

Stay busy. Go for a drive, read a book, clean, hang out with friends, play video games, just drink water. I also noticed if you smoke tobacco while fasting it can effect you in a negative way. Drink tons of water if your a smoker. Eat slow! Drink water. Have confidence in yourself. Enjoy your journey. God bless you.

14 Tricks to Drop Up to 5 Pounds in a Week

Your experience is an inspiration to me. Thanks for sharing it. Again, God bless you. Your email address will not be published.

How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

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What You Can Eat and What You Can't

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Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. Assuming that you are moderately active, your total daily calorie needs are only about calories, so cutting calories would be virtually impossible and unsafe. I recommend aiming for a healthy, pound weight loss per week and make sure to include plenty of low fat or fat free dairy, lean protein and exercise to prevent bone and muscle loss.

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Lose 10 pounds in a week? Is it possible or safe?

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